Weigh In record (no journal entry) for 06 June 2022
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57.2 kg
Lost so far: 11.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 13.79g | Prot: 12.99g | Carbs: 68.84g.
Breakfast: Yurdum Dilim Ananas, Eti Karam Bitter, Şekersiz Türk Kahvesi. Lunch: Tahıllı Ekmek, Ananas Suyu, Çerezya Karışık Kuruyemiş. more...
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Losing 2.1 kg a Week
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