Weigh In record (no journal entry) for 06 June 2022
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78.8 kg
Lost so far: 8.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 140.91g | Prot: 92.98g | Carbs: 222.85g.
Breakfast: Händlmaier's Süßer Senf , Darbo Erdbeeren Konfitüre , Metzger Kaiserfleisch, Banane, Berchtesgadener Land Cremiger Joghurt Mild 1,5% Fett, Kaisersemmel, Nutella Nutella, Butter-Croissants, Weihenstephan Butter, Weihenstephan Milch 1,5% Fett, Kaffee. Lunch: Gekochtes Ei, Weihenstephan Butter, Gut & Günstig Mozzarella Gerieben, Snickers Eis (53 ml), Metzger Kaiserfleisch , Kaisersemmel, Lindt Ganznuss. Dinner: Wikinger Knacker, Nutella Nutella, Freiland Puten Puten Bierschinken, Kaisersemmel, Weihenstephan Milch 1,5% Fett, Kaffee. Snacks/Other: Loacker Vanille Waffeln. more...
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2700 kcal
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Exercise:
Weight Training (moderate) - 11 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 22 minutes, Standing - 15 minutes, Driving - 1 hour, Resting - 8 hours and 47 minutes, Sleeping - 8 hours, Sitting - 4 hours, Elliptical - 15 minutes. more...
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Losing 4.2 kg a Week
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