Weigh In record (no journal entry) for 03 June 2022
|
73.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 49.10g | Prot: 109.95g | Carbs: 53.69g.
Breakfast: Telur Dadar. Lunch: Uleg Sambal Ijo, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Dada Ayam. Dinner: Telur Rebus, Dada Ayam, Gado Gado. Snacks/Other: L-Men Platinum, Kopi Espresso, Greenfields Low Fat Milk. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fandhy@hr's Weight History
|