Weigh In record (no journal entry) for 04 June 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 39.61g | Prot: 131.31g | Carbs: 56.18g.
Breakfast: L-Men Platinum, Putih Telur Matang. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Kambing, Paru Sapi Goreng, Healthi Ayam Suwir, Nasi Putih. Dinner: L-Men Platinum, Tahu Bakso, Bakso Daging Sapi. more...
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Losing 1.4 kg a Week
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fandhy@hr's Weight History
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