Weigh In record (no journal entry) for 05 June 2022
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73 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 56.18g | Prot: 146.52g | Carbs: 43.15g.
Breakfast: L-Men Platinum, Putih Telur Matang, Telur Rebus. Lunch: Ikan Kembung, Cap Cay Kuah, Paru Sapi Goreng, Ikan Teri, Nasi Putih. Dinner: L-Men Platinum, Telur Dadar. more...
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Losing 3.5 kg a Week
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fandhy@hr's Weight History
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