Weigh In record (no journal entry) for 06 June 2022
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 59.60g | Prot: 111.07g | Carbs: 53.17g.
Breakfast: Telur Dadar. Lunch: Selada, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Merah. Dinner: L-Men Platinum, Sosis Ayam, Telur Dadar. more...
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Losing 2.8 kg a Week
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fandhy@hr's Weight History
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