dyu_kir's Journal, 06 Jun 22

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Weigh In record (no journal entry) for 06 June 2022

60 kg Lost so far: 11.4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2022:

984 kcal

Fat: 27.06g | Prot: 31.67g | Carbs: 156.21g. Breakfast: Манная Каша на Молоке, Кофе с Молоком и Сахаром. Lunch: Гамбургер (Одна Котлета с Приправами), Цветная Капуста. Dinner: Роллы Филадельфия. Snacks/Other: Бананы. more...

2065 kcal

Exercise: Weight Training (moderate) - 35 minutes, Hiking - 1 hour and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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dyu_kir's Journal, 06 Jun 22

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dyu_kir's Weight History