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olga_anik
Journal
06 Jun 22
olga_anik's Journal, 06 Jun 22
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Weigh In record (no journal entry) for 06 June 2022
104.8 kg
Lost so far:
2.7 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2022:
1947 kcal
Fat: 44.86g | Prot: 70.89g | Carbs: 309.01g.
Breakfast:
Аютинский Хлеб Краюшки Ржаные, Горбуша Соленая, Сливочное Масло, Кофе (из Молотых Зерен).
Lunch:
Сладкий Красный Перец, Лента Шашлык из Куриных Окорочков в Майонезе, Уже Готово Гречка Отварная с Маслом.
Dinner:
Gallina Blanca Суп для Варки Куриный со Звёздочками.
Snacks/Other:
Клубника, Принцесса Ява Чай Каркаде.
more...
2676 kcal
Exercise:
Walking (moderate) - 5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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olga_anik's Weight History
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