Weigh In record (no journal entry) for 06 June 2022
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77.8 kg
Lost so far: 23 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 42.09g | Prot: 157.91g | Carbs: 130.93g.
Breakfast: Daun Singkong, Nila (Ikan) (Dimasak, Panas Kering). Lunch: Kimbo Sosis Bratwurst. Dinner: Telur Orak-Arik, Kem Chicks Sayur Toge, Kubis, Wortel Dimasak, Sawi Dimasak (dari Segar). Snacks/Other: Jordan Bakery Roti Isi Selai Cokelat, Salak. more...
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Gaining 0.2 kg a Week
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Heri Saputra2107's Weight History
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