Weigh In record (no journal entry) for 06 June 2022
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64.7 kg
Lost so far: 6.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 28.89g | Prot: 41.30g | Carbs: 66.20g.
Breakfast: 盒马 奇亚籽5黑混合麦片, 蒙牛牛奶 纯牛奶. Lunch: 荷兰豆, 炒杏鲍菇, 炒牛肉, 杂粮饭. Dinner: 煮鸡蛋, 盒马 嫩豆腐. more...
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Losing 0.4 kg a Week
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