Weigh In record (no journal entry) for 06 June 2022
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 21.36g | Prot: 48.31g | Carbs: 156.76g.
Breakfast: Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Super Bubur Abon Sapi. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Gembus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Monde Serena Snack (25g), Pepaya, Salak. more...
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Gaining 0.1 kg a Week
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GaluhPutriD's Weight History
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