Weigh In record (no journal entry) for 06 June 2022
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 45.65g | Prot: 20.64g | Carbs: 51.92g.
Breakfast: МИР Помадка Самарская Премиум, Блинчики с Мясом, Кофе с Молоком. Snacks/Other: Ростик'c - KFC Пирожок с Вишней, Heinz Соус Сырный (KFC), Куриные Наггетсы. more...
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Gaining 2.5 kg a Week
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