Weigh In record (no journal entry) for 06 June 2022
|
58.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1705 kcal
|
Fat: 80.46g | Prot: 92.06g | Carbs: 166.80g.
Breakfast: Mie Sedaap Rasa Soto. Lunch: Sania Minyak Goreng, Maggi Saus Tiram, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Dinner: Telur, Mie Sedaap Ayam Bawang. Snacks/Other: Lele Goreng, Bakwan, Sayur Bening Bayam, Carnation Susu Evaporasi, Carnation Krimer Kental Manis. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DOELAZIZ69's Weight History
|