Weigh In record (no journal entry) for 06 June 2022
|
83.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 37.23g | Prot: 82.06g | Carbs: 48.62g.
Breakfast: L-Men L-Men Platinum, Telur Rebus. Lunch: Jeruk, Ayam Goreng, Soto Ayam. Snacks/Other: Kopi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|