Weigh In record (no journal entry) for 06 June 2022
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62.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 62.67g | Prot: 45.31g | Carbs: 99.34g.
Breakfast: Eti Lifalif Müsli Bar Bitter Çikolatalı. Lunch: Bulgur Pilavı, Nohut Yemeği. Dinner: Fırında Kaşarlı Mantar, Çoban Salatası, Izgara Köfte. Snacks/Other: Çilek, Tatlı Kiraz. more...
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Losing 0.4 kg a Week
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