Weigh In record (no journal entry) for 06 June 2022
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82.5 kg
Lost so far: 16 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 44.16g | Prot: 88.94g | Carbs: 155.57g.
Breakfast: Kerupuk Putih, Telur Rebus, Pisang, Madu. Lunch: Tahu Goreng, Dada Ayam, Sayur Lodeh, Nasi Putih. Dinner: Kerupuk Putih, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Lodeh, Nasi Putih. more...
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Losing 0.6 kg a Week
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nnury123's Weight History
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