Nataliasmall's Journal, 03 Jun 22

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Weigh In record (no journal entry) for 03 June 2022

65.3 kg Lost so far: 5.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2022:

2563 kcal

Fat: 109.98g | Prot: 110.24g | Carbs: 281.72g. Breakfast: МарС Твикс , Азбука Вкуса Блинчики с Курицей и Грибами, Пирожок с Картошкой. Lunch: Каравай Лепешка Узбекская с Кунжутом, Плов со Свининой. Dinner: Бртуч, КВЭН Крабовые Палочки Императорские, Цезарь Салат. Snacks/Other: Банан. more...

3970 kcal

Exercise: Weight Training (moderate) - 6 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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Nataliasmall's Journal, 03 Jun 22

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