Weigh In record (no journal entry) for 21 November 2020
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57 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1529 kcal
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Fat: 46.91g | Prot: 49.57g | Carbs: 240.90g.
Breakfast: Pisang, Sari Roti Roti Isi Chicken Teriyaki, Cappuccino. Lunch: Tahu Isi, Bakwan, Pepes Tahu, Sayur Asem, Nasi Putih. Dinner: Jagung dengan Mentega, Es Kelapa Muda, Pisang. Snacks/Other: Roma Biskuit Kelapa, Risoles. more...
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1882 kcal
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Exercise:
Sleeping - 8 hours, Squats (Legs) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes. more...
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ernira_ayu's Weight History
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