Weigh In record (no journal entry) for 06 June 2022
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67.8 kg
Lost so far: 3.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 34.30g | Prot: 92.65g | Carbs: 118.42g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Tempe Goreng, Lele Goreng, Nasi Putih. Dinner: Nasi Putih, Sania Minyak Goreng, Tomat Merah, Bawang Bombay, ABC Saus Sambal , Royco Royco Ayam, Dada Ayam, Bango Kecap Manis, Garam. Snacks/Other: Telur Rebus, Cimory Yogurt Drink Strawberry, Granola Addict Regular Rolled Oat, Pisang. more...
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Gaining 1.8 kg a Week
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glisaris's Weight History
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