Weigh In record (no journal entry) for 09 August 2014
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80.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 80.66g | Prot: 98.36g | Carbs: 188.01g.
Breakfast: Futuro Melone, Tomatensoße, Erdnussbutter, Knack & Back Sonntagsbrötchen. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Nudeln (Gekocht), Rinderhackfleisch. Dinner: Stastnik Puten Cabanossi, Vollkornbrot, Kraft Bulls-Eye Original BBQ Sauce, Senf, Käse. Snacks/Other: Plattpfirsich. more...
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2766 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 4 hours, Sitting - 2 hours, Shopping - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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xyzzzzzz's Weight History
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