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setelah stuck lama bgt 💪
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70.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 41.57g | Prot: 71.86g | Carbs: 207.42g.
Breakfast: Ikan Asin, Jagung Rebus, Finna Food Sambal Terasi Uleg, Tahu Goreng, Tempe Goreng, Sayur Asem, Nasi Putih. Lunch: Bakso Daging Sapi, Tahu Goreng, Indomie Mi Goreng. Dinner: Uleg Sambal Bawang , Perkedel Jagung, Tempe Goreng, Jagung Rebus, Sayur Asem, Nasi Putih, Ikan Asin. Snacks/Other: Kopi Luwak White Koffie Original. more...
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Losing 0.1 kg a Week
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Echa pras's Weight History
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