Weigh In record (no journal entry) for 06 June 2022
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69.8 kg
Lost so far: 14.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 48.98g | Prot: 59.84g | Carbs: 147.73g.
Breakfast: Tahu Goreng, Energen Rasa Kacang Hijau, Oat. Lunch: Nasi Uduk. Dinner: Telur Rebus, Sayur Tahu Toge, Tumis Oncom, Tahu, Nasi Putih. Snacks/Other: Rebo Kuaci Original. more...
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Losing 0.6 kg a Week
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adel_khzydhsn's Weight History
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