Weigh In record (no journal entry) for 06 June 2022
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57.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 130.41g | Prot: 78.87g | Carbs: 65.01g.
Breakfast: 海天 味极鲜, 菜心, 晟麦 亚麻籽油, 西兰花, 酮友生酮梦龙蛋糕. Lunch: 每日黑巧 黑巧克力, 酮友生酮披萨, 椰子油, 盒马 巴旦木仁. Dinner: 植物油, 三文鱼（烤制或是红烧）, 菜心, 西兰花. Snacks/Other: 煮鸡蛋, 优形 蔬维多蛋白棒, 蒙牛 绿色心情. more...
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Losing 0.7 kg a Week
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