carolseberino's Journal, 05 Jun 22

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Weigh In record (no journal entry) for 05 June 2022

87 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2022:

2044 kcal

Fat: 86.70g | Prot: 113.10g | Carbs: 193.00g. Breakfast: Bauducco Colomba Pascal, Panutri Pao Integral, Qualitá Ovo tipo Extra Branco. Lunch: Friboi Carne Moida Friboi, Vivenda do Camarão Batata Sautée. Dinner: Bauducco Colomba Pascal, Friboi Carne Moída de Acém, Wickbold Pão Integral. Snacks/Other: Batavo Pudim de Leite Condensado. more...

2667 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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carolseberino's Journal, 05 Jun 22

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