yavrukedy's Journal, 16 May 22

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Weigh In record (no journal entry) for 16 May 2022

83 kg Lost so far: 2 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2022:

1143 kcal

Fat: 33.66g | Prot: 50.26g | Carbs: 157.84g. Breakfast: Pınar Yarım Yağlı Süt, Kakao Tozu (Şekersiz), Bal, Eti Lifalif Yulaf Ezmesi. Dinner: Eker Ayran, Tavuklu Pilav, Mercimek Çorbası. Snacks/Other: Nestle Crunch. more...

802 kcal

Exercise: Sleeping - 8 hours and 32 minutes, Günlük Aktivite🏌🏼‍♀️ - 1 hour, Samsung Health - 14 hours and 28 minutes. more...

Gaining 0.2 kg a Week

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yavrukedy's Journal, 16 May 22

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yavrukedy's Weight History