ggozdeyilmazguc's Journal, 05 Jun 22

ggozdeyilmazguc's Profile | < Previous Entry |Next Entry >

Ketojenik beslenme ve hafif egzersiz 🤞

55 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2022:

1185 kcal

Fat: 78.56g | Prot: 93.55g | Carbs: 19.91g. Breakfast: Kaşarlı Omlet. Dinner: İçim Tam Yağlı Yoğurt, Zeytinyağı, Sarımsak, Semizotu, Banvit Piliç Kalçalı But. Snacks/Other: Yaban Mersini, Beypazarı Maden Suyu, Tam Yağlı Sade Yoğurt. more...

1776 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ggozdeyilmazguc's Weight History

View Complete History

ggozdeyilmazguc's Journal, 05 Jun 22

Submit a Comment

ggozdeyilmazguc's Weight History