Weigh In record (no journal entry) for 05 June 2022
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64 kg
Lost so far: 18.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 127.70g | Prot: 56.04g | Carbs: 26.45g.
Breakfast: Ceviz, Salatalık, Zeytin, Zeytinyağı, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti, Kıvırcık Lahana. Dinner: Süzme Peynir, Salatalık (Soyulmuş), Kıvırcık Lahana. more...
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Losing 1.0 kg a Week
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evlişişkoçocuklu's Weight History
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