Weigh In record (no journal entry) for 05 June 2022
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64.5 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 44.83g | Prot: 64.86g | Carbs: 109.96g.
Breakfast: Valio Gårdsgoda Mellan, Arboga Leverpastej Light, ICA Rökt Skinka, Wasa Husman, ICA Rågkaka, Arla Mellanmjölk 1,5%. Lunch: Arla Lätt Mild Yoghurt Naturell, Podravka Ajvar , Endive, Cikoria, Escarolesallad eller Romansallad, ICA Baby Plommontomater , Saeby Makrillfilé i Tomatsås. Dinner: ICA Basic Wokgrönsaker, Vitt Ris (Långkornigt, Kokt), Kycklingkött (Ugnsstekt, Grillat, Kokt). Snacks/Other: Philadelphia Light, Fjällbrynt Messmör , Valio Gårdsgoda Mellan, Wasa Husman, ICA Rågkaka, Twinings Earl Grey. more...
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Gaining 0.5 kg a Week
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brittperson's Weight History
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