Weigh In record (no journal entry) for 04 June 2022
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64.8 kg
Lost so far: 17.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 90.07g | Prot: 148.92g | Carbs: 65.20g.
Breakfast: Multipower Glutamin, Big Joy Creatine, Scitec Nutrition Scitec Whey Professional Whey Protein , Ülker Kakao, Coconut Oil, Züber %100 Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. Dinner: Koska Tahin, Olive Oil , Hummus , Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled) . more...
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Gaining 1.4 kg a Week
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onurakyurek88's Weight History
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