Weigh In record (no journal entry) for 05 June 2022
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 93.96g | Prot: 148.68g | Carbs: 178.29g.
Breakfast: Fırında Patates, Izgara Köfte, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yarım Yağlı Süt, Yeşil Çay, Bal, Fındık, Badem, Ceviz, Yumurta. Dinner: Pirinç Pilavı, Cacık, Kuru Fasulye, Tavuk Pirzola. Snacks/Other: Karpuz, Big Joy Suda Collagen, Pınar Protein Kakaolu Süt, Muz. more...
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3237 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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metehanmete06's Weight History
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