Weigh In record (no journal entry) for 05 June 2022
|
55.6 kg
Lost so far: 4.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
728 kcal
|
Fat: 14.09g | Prot: 89.08g | Carbs: 63.41g.
Breakfast: 煮熟的雞蛋白, 黑咖啡. Lunch: 糯米椒, 全聯 茭白筍, 雞腿, 豬里肉（柳肉，瘦肉）, 全聯 龍鬚菜, 五洲生醫 黑木耳露（紅棗口味）, 清蒸或水煮魷魚圈. Dinner: 煮熟的雞蛋白, 豬里肉（柳肉，瘦肉）, 糯米椒. Snacks/Other: 蘋果. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivi1214's Weight History
|