Weigh In record (no journal entry) for 05 June 2022
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74 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 39.76g | Prot: 53.21g | Carbs: 128.10g.
Breakfast: Кофе с Молоком, Бананы, Овсяноблин. Lunch: Суп. Dinner: Греческий салат. Snacks/Other: Зенченко Молоко 2,5%, Кофе с Молоком, Яблоки (без Кожи). more...
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Losing 2.5 kg a Week
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rsilkway's Weight History
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