Weigh In record (no journal entry) for 05 June 2022
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 30.97g | Prot: 31.47g | Carbs: 159.72g.
Breakfast: Slankie Smeerkaas Sambal, Lidl Rijstwafel, Melkunie Breaker Cheesecake. Lunch: Rabarber, Jumbo Gembersiroop, Tahin, AH Rauwkost Radijs. Snacks/Other: Panettone, Mandarijn. more...
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Gaining 7 kg a Week
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