Weigh In record (no journal entry) for 04 June 2022
|
74.4 kg
Lost so far: 3.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 44.75g | Prot: 103.31g | Carbs: 78.45g.
Breakfast: Кофе с Молоком, Сметана 15%, Клубника, Творог (Полностью Обезжиренный). Lunch: Салатик, Кускус (Вареный), Котлеты с начинкой. Dinner: Щи. Snacks/Other: Чернослив, Кефир 2,5%. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rsilkway's Weight History
|