Weigh In record (no journal entry) for 05 June 2022
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125.6 kg
Lost so far: 6.4 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 21.31g | Prot: 86.37g | Carbs: 57.30g.
Breakfast: Italac Leite Desnatado, Ovo Mal Cozido, Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo. Lunch: Kiwi, Legumes Grelhados, Repolho Refogado, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Sopa de Legumes com Carne, Dux Whey Protein Concentrado (sem Sabor). Snacks/Other: Pipoca, Chá (Infusão), Queijo Cottage, Damascos. more...
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Gaining 2.1 kg a Week
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