Weigh In record (no journal entry) for 04 June 2022
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72.8 kg
Lost so far: 6.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 37.57g | Prot: 38.17g | Carbs: 6.35g.
Breakfast: Big Joy Mct Oil Powder , VOONKA Kolajen. Lunch: Torku Krem Peynir, Haşlanmış Yumurta, Peyman Çiğ Badem, Salatalık, Aknaz Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Cumhuriyet Sucuk, Cebel Lor Peyniri . more...
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Losing 4.6 kg a Week
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fitkalbet's Weight History
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