Weigh In record (no journal entry) for 05 June 2022
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76.6 kg
Lost so far: 17.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 40.48g | Prot: 41.75g | Carbs: 110.77g.
Breakfast: Fıstık Ezmesi, Fındık, Ev Yapımı Yoğurt, Çilek, Eti Lifalif Yulaf Ezmesi. Lunch: Salatalık (Soyulmuş), Havuç. Dinner: Sütaş Ayran, Lahmacun. more...
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Losing 0.2 kg a Week
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mahvettim's Weight History
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