Weigh In record (no journal entry) for 05 June 2022
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99.9 kg
Lost so far: 20.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 21.36g | Prot: 33.28g | Carbs: 102.42g.
Breakfast: Café, Natville Leite Integral, Cuscuz (Cozido), Ovo Cozido, Davaca Queijo Mussarela , Sadia Presunto Cozido Magro, Tomates, Beterrabas Cozidas (de Beterrabas Frescas), Batata Inglesa Cozida, Cenouras Cozidas. Snacks/Other: Natville Leite Integral, Café, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 6.3 kg a Week
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Iris Luan's Weight History
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