AppleSin82's Journal, 05 Jun 22

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Weigh In record (no journal entry) for 05 June 2022

68.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2022:

1765 kcal

Fat: 73.83g | Prot: 113.74g | Carbs: 162.35g. Breakfast: Белый Город Молоко 2,5%, Pure Protein Мультикомпонентный Протеин. Lunch: Салат Овощной с Маслом, Жареная или Запеченная Курица, Макароны Отварные, Сырный суп по-французски с курицей. Snacks/Other: Бонаква Вода с Лимоном, Банан, Даниссимо Творожный со Вкусом Пломбира. more...

2532 kcal

Exercise: Bicycling (leisurely) - <16/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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AppleSin82's Journal, 05 Jun 22

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AppleSin82's Weight History