Weigh In record (no journal entry) for 05 June 2022
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72.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 82.97g | Prot: 163.56g | Carbs: 185.20g.
Breakfast: Hindi Füme XL, Natürel Sızma Zeytinyağı, Siyah Zeytin, Light Beyaz Peynir, Uno Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cooked Egg White. Lunch: Yayla Mercimek Çorbası, Komili Riviera Zeytinyağı, Diet Gelatin Dessert with Whipped Topping (Sweetened with Low Calorie Sweetener), Red Sweet Pepper, Green Sweet Pepper, Mixed Salad Greens, Carrots. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Kiwi Fruit, Alpro Barista Soya, İçim Laktozsuz Süt , Alpro Almond Milk, Optifibre , Creatine Creapure, Optimum Nutrition Gold Standard Whey, Granny Smith Apples. more...
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Losing 2.3 kg a Week
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cavcavali's Weight History
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