Weigh In record (no journal entry) for 05 June 2022
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64.2 kg
Lost so far: 1.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 22.47g | Prot: 38.69g | Carbs: 211.16g.
Breakfast: Jeruk Nipis, Safiya Chia Seed, Tresno Joyo Madu TJ Murni, Nasi Kuning. Lunch: Pisang. Dinner: Ikan Tuna Panggang, Telur Ceplok, Pisang, Apel (tanpa Kulit). Snacks/Other: Kue Bolu, Soyjoy Fruit Soy Bar Strawberry. more...
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Losing 5.6 kg a Week
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sartika24feb19's Weight History
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