mohamed erko's Journal, 05 Jun 22

mohamed erko's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 June 2022

77.6 kg Lost so far: 0.4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2022:

943 kcal

Fat: 9.17g | Prot: 69.91g | Carbs: 135.07g. Lunch: Bonne Maman Confiture Fraises, Thé sans Sucre, Lipton Thé Vert Classique, Jacquet Fines Tartines à la Farine de Seigle, La Vache qui rit La Vache Qui Rit Légère. Dinner: Escalope de Poulet, Café. Snacks/Other: Abricots. more...

2650 kcal

Exercise: Vélo elliptique 2 - 50 minutes, Vélo elliptique 1 - 1 hour and 5 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mohamed erko's Weight History

View Complete History

mohamed erko's Journal, 05 Jun 22

Submit a Comment

mohamed erko's Weight History