Weigh In record (no journal entry) for 05 June 2022
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73.8 kg
Lost so far: 3.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 113.65g | Prot: 106.95g | Carbs: 137.16g.
Breakfast: Stekt Ägg. Lunch: Fazer Oat Drink Dumle, Arla Mellanmjölk 1,5%, Pågen Energi Grovbröd, Gräddfil, Ingelsta Kalkon Bacon, Stekt Ägg. Dinner: Gräddfil, Kokt Ägg, Inlagd Sill, Färskpotatis. Snacks/Other: Lindt 85%, Rött Bordsvin, Vindruvor, Blåbär, Estrella Sportig Nötmix. more...
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2331 kcal
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Exercise:
Running (jogging) - 8/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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