Weigh In record (no journal entry) for 05 June 2022
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89.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 79.94g | Prot: 152.19g | Carbs: 283.89g.
Breakfast: Hacendado Tortillas Integrales, Prozis Choco Butter + Whey Protein Nutchoc, Café con Leche, Piña, Arándanos, Miel, Milbona Yogur Griego Natural Light, Plátano, Té (Infusión). Lunch: Bonnysa Piña Entera Natural Pelada, Pollo en Salsa, Paella con Mariscos, Pan de Trigo Integral. Dinner: Milbona High Protein Blueberry, Hacendado Queso de Cabra Rulo, Carrefour Ensalada Vital, Hacendado Tiras de Pechuga de Pollo al Horno. Snacks/Other: Plátano, Alesto Mezcla de Frutos Secos sin Cáscara al Natural, Cerveza. more...
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2840 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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d_sanz_r's Weight History
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