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Unnika-nn
Journal
04 Jun 22
Unnika-nn's Journal, 04 Jun 22
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Weigh In record (no journal entry) for 04 June 2022
63.1 kg
Lost so far:
13.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2022:
1281 kcal
Fat: 47.67g | Prot: 52.50g | Carbs: 164.97g.
Breakfast:
BE-KIND Цельные Злаки Малина, Мясновъ Печенье Овсяное, Голубика, Клубника, Увелка Овсяные Хлопья 5 Злаков, Княгинино Молоко Отборное.
Lunch:
Bombbar Протеиновый Коктейль Крем-Брюле.
Dinner:
Шоколадница Чай Облепиховый, ВкусВилл Мороженое Гранулированное «Бабл-Гам», Азбука Вкуса Поке с Лососем.
more...
3485 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 3 hours and 30 minutes, Google Fit - 20 hours and 30 minutes.
more...
Losing 7 kg a Week
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Unnika-nn's Weight History
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