daniela rafael's Journal, 05 Jun 22

Weigh In record (no journal entry) for 05 June 2022
62.8 kg Lost so far: 0.4 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2022:
1279 kcal Fat: 42.42g | Prot: 68.74g | Carbs: 92.24g.   Breakfast: Continente Manga, Cem Porcento Sementes de Chia, Shoyce Leite Amêndoa 0%. Lunch: Santo Queijo Delícia de Requeijão Morango, Freshona Pimentos Assados , Camarão Cozido, Peito de Frango, Bimbo Wrap, Sangria. Dinner: Omelete ou Ovos Mexidos com Farinheira, Sopa de Legumes. Snacks/Other: Somersby Apple Cider. more...
1639 kcal Exercise: caminhada - 1 hour, Google Fit - 23 hours. more...
Gaining 4.9 kg a Week

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daniela rafael's Weight History


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