Weigh In record (no journal entry) for 05 June 2022
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58.1 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 83.83g | Prot: 53.63g | Carbs: 139.15g.
Breakfast: Сахар, Творог 9%, Valio Сметана 42%, Рогачев Сгущенка, Славянка Конфета Топленое Молоко, Сыр Российский, Хлеб Бородинский, Абрикосы. Dinner: Ашан Слойка Ветчина Сыр. more...
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Losing 5.3 kg a Week
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