Weigh In record (no journal entry) for 05 June 2022
|
84.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1751 kcal
|
Fat: 34.83g | Prot: 81.85g | Carbs: 272.95g.
Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Ikan Tongkol Goreng, Nasi Putih, Sunco Minyak Goreng, Putih Telur Matang, Bacang. Dinner: Nasi Putih, Golden Farm Mixed Vegetables, Putih Telur Matang, Sunco Minyak Goreng, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Bacang. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rikky Meinus's Weight History
|