Weigh In record (no journal entry) for 05 June 2022
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79.4 kg
Lost so far: 7.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 110.25g | Prot: 69.75g | Carbs: 315.06g.
Breakfast: Kaffee, Weihenstephan Milch 1,5% Fett, Weihenstephan Butter, Darbo Wild Heidelbeeren, Butter-Croissants, Nutella Nutella, Nektarinen, Pfirsiche, Lidl Kürbiskernbrötchen. Lunch: Nutella Nutella, Leerdammer Original Mild-Nussig, Darbo Feinste Himbeeren Konfitüre Extra, Darbo Wild Heidelbeeren, Pfannkuchen. Dinner: Nektarinen, Kaffee, Weihenstephan Milch 1,5% Fett, Butter, Kaisersemmel, Freiland Puten Puten Bierschinken, Nutella Nutella. more...
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2653 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 10 minutes, Standing - 40 minutes, Sitting - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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