Weigh In record (no journal entry) for 05 June 2022
|
93 kg
Lost so far: 23 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
396 kcal
|
Fat: 11.23g | Prot: 14.71g | Carbs: 63.30g.
Breakfast: Oneva Hindistan Cevizi Yağı, Tarçın, Badem, Yörsan Yarım Yağlı Yoğurt, Doğa Yulaf Ezmesi , Kırmızı Lezzetli Elma. Lunch: Kabak Çorbası, Beypazarı Sade Maden Suyu. Dinner: Fırında Kabak, Karışık Yeşil Salata. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|